Benefits of Mental Meditation: Cultivation of Calm in a crowded world Written by Gustavo and Tamman August 2025

In a world of ongoing notifications, final dates and deviations, our minds often feel as if they run the marathon race without the finish line. Reflence provides a way out of this race – not to escape life’s responsibilities, but by changing how we are linked to it.

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Mind meditation is to focus your attention on the current moment with curiosity and without judgment. It often involves focusing on breathing, physical sensations, or sounds, while recognizing gently and abandoning ideas when they appear. This simple but strong discipline has roots in Buddhist traditions and has been converted globally to its mental, emotional and physical benefits.