An invitation to work for the most healthy and more intelligent children in the unwanted food world-naturalnews.com

• The “XL” highlights the escalating obesity epidemic among children. This trend is related to serious health issues such as hyperactivity, depression, type 2 diabetes and atherosclerosis, which confirms the long -term consequences of unhealthy eating habits.
• DRS. Joseph Merkola and Bin Lerner attribute the obesity crisis to modern lifestyles that are characterized by excessive screen and stable behavior. Ease and smart marketing of unwanted foods increases the problem, making it difficult for children to make healthy choices.
• Schools are identified as part of the problem, as many cafeterias offer unhealthy food options. The book stresses the importance of educating children about the difference between real foods and the treated word, which encourages them to consume more fruits, vegetables and proteins free of sugar and repeated carbohydrates.
• “Generation XL” provides practical and implemented advice for parents, while emphasizing the importance of physical activity and emotional health. Authors defend a variety of methods of moving children, from organized sport to family activities, and emphasizing the need for love and unconditional support to build self -esteem and flexibility in children.
• By determining the type of metabolism, parents can adapt their diet to meet specific requirements, and to ensure a balance of proteins, fats and carbohydrates. The book provides a step -by -step approach to implementing these changes, making the transition to a healthier lifestyle for parents.

“The tenth generation: raising healthy and smart children in a high -tech food worldWritten by Dr. Joseph Merkola and Dr. Bin Lerner, as a comprehensive guide for parents who wrestle with the challenges of raising healthy children in an environment saturated with unhealthy temptations.

The book opens with an influential reflection from Lerner, who narrates his own childhood experiences in the 1970s, the time when the obesity epidemic began in the root. He says: “At that time, I was like any other child, unaware of the happiness of the health consequences of my food systems,” he says.

Soon forward, the situation exacerbated greatly. according to BrightonEnok engine“The average American child consumes 142 lbs of sugar annually (about 2 pounds per week), primarily of refined sugars, high -fructose corn and artificial sweeteners, and this is largely due to the relentless TV advertisement, which causes unhealthy processed foods.”

“It is not only a matter of numbers on the scale. It is related to long -term health effects, emotional conflicts and influencing the future of our children.”

The book is highlighted The association between unhealthy eating and a set of health issuesIncluding hyperactivity, depression, type 2 diabetes and atherosclerosis. The authors argue that modern lifestyles are a major contributor to the obesity epidemic.

“Children are likely to be glued to their screens, whether it is TV, computer or video games,” Lerner notes. This stable behavior is multiplied by the availability of unwanted food, which is often marketed to attract baby taste buds.

Schools, too, are part of the problem. Many cafeterias have become “fast food stadiums”, as they offer burgers, fried potatoes, and sales machines filled with sugary drinks and snacks. “It is no wonder that children suffer from their weight and health,” Merkola notes.

Despite the dark statistics, “Generation XL” provides a lighthouse with practical and implemented advice for parents. The authors emphasize the importance of education, and urge parents to teach their children to distinguish between real, complete and treated foods. “We need to encourage them to eat more fruits, vegetables and proteins free of drilling and reduce their eating of sugar and repeated carbohydrates,” Learner is advised.

Physical activity is another decisive element. The authors defend a variety of methods of moving children, from organized sport to family activities and simply playing abroad. “Exercise not only helps in weight management, but also enhances mood, Improves the cognitive function “It reduces the risk of chronic diseases.”

The book also flows to the importance of emotional health, stressing the need for unconditional love and support from parents. “Our children need to feel satisfied with themselves,” says Lenerner. “We need to help them build self -esteem and flexibility, so that they can move in the challenges of growth in a world often harsh and no mercy.”

Another major concept presented in the book is the idea of ​​metabolic writing. “Just like adults, children have unique nutritional needs based on genetics and biochemistry,” explains Merkola. By determining the type of metabolism, parents can adapt their diet to meet their specific requirements, ensuring that they get the right balance of proteins, fats and carbohydrates.

The authors present a step -by -step approach to making health changes in the child’s life. “We start with a small that can be controlled and gradually build a healthier lifestyle,” Leerner explains. This approach is designed to make the transition easier for both parents and children, ensuring that the changes are sticking.

The “XL” is a must for any father who is interested in the health of their child and his future. By providing practical strategies and a clear road map for change, Mercola and Lerner enables parents Control of the health of their children and their well -being In a world it seems to be stacked against them.

Learn more about Parents and motherhood in the world of high food By watching the video below.

This video from Brieleren channel Brighton.com.

Sources include:

Brighton

Brighton.com