Alternative shock and survivors of guilt in Kurville

Since the catastrophic floods that took a lot of lives and destroyed a lot of property in Texas Hill a country, people’s legions were affected. Many workers – the first respondents, heavy equipment operators, research teams, correspondents and others who have a specific type of help to provide.

Many others have gone to Kerrville because they feel the need to watch it and perhaps find a way to help. We are now aware of this phenomenon. The horrific size of the loss and damage caused by hurricanes and floods, and the impotence we often feel, raises a strong desire to find a way to help.

As a professional advisor, I am lucky because I have a way to help with crisis consulting. I used to extract sabotage events Psychological first aid Since I received my critical incident pressure administration Training in 2002, immediately after September 11, 2001.

I spent three days in Kurville, Texas, last week, a meeting with employees in two large stores and truck transport depots. I spoke this week with correspondents at a television station who presented update updates in actual time, body meters, and stories of those who were lost and found.

There were already countless stories sadnessAnd shock and tragedy, as well as heroism, sacrifice and mercy. There is a lot in the future. I was honored to listen to each other. A full set of human feelings has been expressed, but two topics have emerged in my talks: Shock and The guilt of the survivors.

Shock

Alternative shock is often attributed to the first respondents, military service members, medical emergency employees and professionals who suffer from constant exposure to shock and violence accidents.

You can wear scenes, sounds, sounds, and smell of death and heinous destruction, so that the most wonderful, courageous and best training in the world. Repeated exposure to these things has an erosion effect on Nervous system It can cause permanent psychological damage. The testimony of the suffering and death of others is its own brand.

But I noticed that even those who do not come close to shock can be severely affected by it. Simply testimony, listening, watching, reading and listening constantly about what is happening on the ground, despite its removal, can be packaged nearly a lot of punch, especially for very sensitive people.

A news writer who remained in the safety of his office told me that he could not seem to move away from his news summary, afraid that he would miss some important details or story. He cannot stop his obsession when he goes out and goes home.

Many people, whether they are near or beyond debris, deal with high levels of stress Hormones It is witnessing a fight or flight. I met a few of these people who realized that if they did not penetrate, if they were dangering only for a period of division because of their emotional and physical exhaustion.

We talked through the impact of the disaster on their bodies and souls, the most difficult things to manage, and most importantly, how to practice strict self -care in the face of chaos and sadness.

The guilt of the survivors

Many people I spoke to me told me that they were not so I was directly affected. They told me how they were good luck that they had survived, and the extent of their grief for those who were not. This is natural and healthy. This is human sympathy.

survival Guilt various. It is a form of self -exposure to the survivors of war or disasters when they think about others who died. It is often one of the most painful aspects of the post-shock Stress disorder. It can appear in less dramatic ways.

The father almost sent his daughter to the camp, but he fell because of the cost. He felt guilty before flooding to deprive him of his daughter in a wonderful summer. Of course, he is indispensable because he did not lose his little girl in the flood. But along with Dental It is a sin for lack of suffering like many families surrounding it.

Feeling guilt is another way to suffer. It may not have a great meaning, but emotions are not facts. They do not have to be rational to feel very realistic.

A self -perceived correspondent, who was in service since the beginning of the disaster, realized that he was at the point of great physical and emotional exhaustion. He was very hesitant to request a holiday, but he decided that he really needed it. I stood at home and got a leave.

Once he heard yes, it became panic. He knew how to hold himself in his professional role. Now that he got permission, what is the right that he had to retreat and rest when the recovery teams and the correspondents followed them are still there? He felt guilty about moving away.

I asked those who expressed these feelings if they were ready to give themselves grace and give up guilt so that they can take care of their broken souls before recovery. They said yes, they will try, and appreciate their feelings.

Sometimes, realize, helping yourself allows you to continue to appear to others. If you refuse, you may end anyway through emotional or physical collapse.

These are some difficult lessons learned in the places of death and destruction. But they are lessons that can eventually help survivors find a perspective about their experiences and face the future Steadfastness.

To find a processor, Visit today’s psychology guide.