A way to reduce cholesterol naturally without medications – Mohamed Sahjahan

Muhammad Sahjahan

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1. Eat foods fiber: especially the soluble fiber.
2. Keep the vegetable foods on the plate: vegetables, fruits, legumes, grains, etc.
3. Avoid harmful fats: take healthy fats instead of fried foods and treatment.
৪. Regular exercise: walking at least 5 days a week, 5 minutes a day.
3. Reducing sugar and refined sugar.