A new research shows that the two stress is engraved in your biology

The research has determined an amazing biological phenomenon: the elderly who feel anxious on Monday shows the strain hormone levels in the long term much higher, after two months. This “anxiety” effect, which was observed in both work and retirees, indicates a deep -rooted link between the beginning of the week and the lack of regulation of body stress response system, a known engine for cardiovascular diseases (CVD). Posted in Emotional disorders magazineThe study analyzed data from more than 3,500 older adults participating in the English longitudinal study of aging (ESA).

The main results

• 23 % levels of the highest cortisol: The elderly who reported anxiety on Monday had 23 % of the high levels of cortisol in hair samples (which reflects the cumulative exposure over a period of two months) compared to their peers anxiety in other days.
• Invisible workers: The influence between retirees continued, and difficult assumptions that stress in the workplace alone explains the losses on Monday.
• CVD Communication: On Monday, 19 % in heart attacks-this study determines the HPA-Axis regulator as a potential biological bridge.
• Not only higher levels of anxiety on Monday: only 25 % of the effect of the two were due to an increase in anxiety on Monday. The rest was due to the greatest impact of feeling anxious on Mondays compared to other days.

The axis of the pituitary-pituitary gland (HPA) organizes stress hormones such as cortisol, which, when chronic high, contribute to high blood pressure, insulin resistance, and immune imbalance. While previous research noted that the cortisol is the highest on the week for weekends, this is the first study that determines Mondays as a unique tariff. The results indicate that societal rhythms – not just job requirements – include themselves in human physical function, with permanent health risks.

“Monday is a cultural amplifier,” said Professor Chandola. “For some older adults, the week’s transition leads to a biological chain that still exists for several months. This is not related to work – it is related to the extent of the two factors inherent in physiology, even after the completion of occupations.

The study confirms how “two Blues” can become biological embedded, while not regulating the chronic stress hormone, which is the risk of cardiovascular in the long run. Treatment for the strain of Blame Monday can cancel new strategies to combat heart disease in the advanced population.