Day 100 – 100 clean days. 100 conscious days. | By Kipo Manta | October 2025

It’s hard to describe what this really means to me.

100 days ago, I was stuck in a fog – chasing temporary comfort, running away from my own thoughts, running in circles that never ended.

Today… I see clearly.

100 days without smoking.

100 days of feeling it all – the highs, the lows and the fire.

100 days of fighting.

It wasn’t easy. Some days felt endless. Some nights I wanted to quit. But every time I was about to slip, I was reminded of who I had become. I reminded myself that this journey is not about perfection, but about progress.

These past 100 days have taught me how to be present again.

How to feel at peace without needing anything external.

How to rebuild my curiosity, energy, and discipline.

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What I’m proud of

• I broke a habit that had controlled me for years.

• I proved to myself that I am capable of rebuilding, no matter how I stumble.

• I remained conscious, even as my mind tried to become numb.

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What I will focus on next

• Reconnecting with my body – exercises, movement, discipline.

• Strengthening my relationships – being present, patient and real.

• Building the life of my dreams – one day, one sale, one goal at a time.

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My quote for the next chapter

“The old me needs to escape. The new me builds empires.”

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🔥100 days down. The rest of my life to overcome. 🔥