Regain control during fertility treatment

The longer your family building journey goes on, the more likely you are to be in survival mode, trying to limit problems that may come your way. At first, you may have an expansive mindset, hopeful that treatment will work and excited about the possibility of raising children with family or friends. Although fertility treatment is usually successful, the process can be emotionally, physically, and financially difficult, and sometimes takes longer than expected. This experience can be a shock to your system.

You might be thinking, “This doesn’t make sense, I’m healthy, I’m doing the right things and I’ve spent my entire adult life trying not to have pregnant. It simply doesn’t add up. “After all, when you study, you often improve your grades, when you work hard, you have a better chance of getting a raise.

Up to this point, many people are suffering Infertility Maybe you have seen life through a lens, you are doing the right things and life is working. As we grow older, we see bad things happen to good people. We witness injustice in life and slowly begin to adapt to a new view of the world. But when you’re young, and starting the journey of building your family, that realization has often not yet come, and you may find yourself not only frustrated and sad, but shocked.

This mixture of feelings, creeping up on your life and schedule, Hormones A lack of control over the process and results can cause you to feel depressed anxiety or frustrated. In this situation, many go into survival mode. When we are in survival mode, our bodies overeat the problem. It may have passed a final exam, but it could make things worse on your family building journey.

Many obsess over treatment options, spend hours scouring the internet, constantly talking and thinking about treatment and sometimes even quit their jobs so they can “focus on it more.” But unlike this test, focusing on it more will not improve your chances. It will raise your cortisol and make it difficult to think clearly about your options, fully engage in work and personal relationships, and care for your health.

This experience is common, so it is important to know that you are unlikely to feel comfortable not knowing how your journey will end, with the injections, costs and everything else involved in this very difficult process. However, you can mitigate the long list of items that can cause pressure With some efforts to calm your down Nervous system And expand your feelings productivity.

It is not easy, as many might suggest, to “just relax”, “take a vacation” or “stop thinking about it”, so efforts to meditate and quiet your mind should not be taken away but may only be beneficial. Counseling with a seasoned professional who understands your journey, navigating your body and reducing excess stress in your life can help, but feeling more in control can be extremely beneficial. Stopping your job to “focus on more” can leave you feeling like you’re watching the grass grow.

Instead, are there classes you can take, projects you can start and new things you can learn that can bring you some joy? Maybe you, or you and your partner, would like to take a cooking class, or learn knitting or pottery or a new language. Maybe you want to hike every track 50 miles over the next couple of months or redecorate your living room? Find things that are not work-related, this way the activity will not only provide a good distraction but will also be fun. You may feel that there is no point, that it is impossible to distract yourself from fertility treatment, but if the activity distracts you thirty percent of the time, it is better than nothing.

Most of all, these activities will give you a feeling of productivity. You will see the benefits of your efforts which can be very beneficial. You may feel that painting your bedroom is not a task compared to building beds. While this is true, your mind doesn’t know that. Your mind sees that something incredibly important to you isn’t working, and it wants to go to great lengths to fix it. Putting that energy elsewhere, and feeling satisfied when it’s complete, will tell your mind that you have some control in your life. It won’t take away the sadness of infertility, but it can help stabilize your system because your body now feels less than in control.

There is an additional added benefit to this strategy. Time will move more quickly. While no one wants to wish any moment of their life away, it would be better to get to the finish line faster, right?

The treatment won’t last forever however fatherhood will. Take care of yourself now, your future family will thank you.