Why quality sleep is important: science, stories, and way to improve health Written by Fuvrag October, 2025
More than just rest
Finally, imagine settling in bed after a long day – your mind is exhausted, and your body yearning for deep sleep. However, with the experience of millions of nights, waking up from Groggy that your sleep did not really “work” for you. Throughout the world, poor sleep has become a quiet epidemic, not only related to strange morning but to the deep health risks in the long run. So why did you sleep very vital to live – and thrive? Newsinhealth.nih
Sleep: the basis of health
What happens when we sleep?
Sleep is not just a stop – it is an active process as the brain and body undergo critical repairs, uniformity of memory and emotional balance. Modern research shows that while you sleep, your mind removes toxins, resets emotional centers, and builds new links to learning and creativity. heart
A study from the University of Rochester found that the “ice system” in the brain removes waste – such as proteins associated with Alzheimer’s disease – twice during sleep. Meanwhile, the immune, heart and metabolism system uses all this time to recover, renew and strengthen defenses against the disease. nature
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