Did you get milk? I got the stones? Why may your daily dairy products be nurtured kidney pain Written by Francis Ouso Panehin, T/Dr | Biotra Magazine July, 2025

Clear evidence for rethinking milk and cheese to improve kidney health

Kidney stones are one of the most preventable painful conditions – which are treated in urinary tract diseases. Repeating is common, and eating habits are often ignored as major shareholders. among them, Eat dairy, especially milk and cheese, It deserves serious attention.

This article explains how dairy contributes to the formation of kidney stone, especially Calcium oxalate stones, And why to reduce the income is the strategy of rational and effective prevention.

Understanding renal colic

Renal colic refers to the severe pain caused by kidney stones that hinder the urinary tract. Most of these stones are made of Calcium oxalateA compound is formed when the excess calcium is collected in the urine with food oxalate.

High calcium secretion is often associated with Dairy -rich meals, Especially when combining high water and animal proteins.

Cow’s milk condition

Cow’s milk is formulated for the rapid growth of calves. Contains:

• until Three times the calcium From human breast milk