Usually 1: Sitting a lot (stable lifestyle) | Unclog health

Hormance 1: Sitting a lot (stable lifestyle)

Modern life has made the “new natural” sitting. Whether it works in an office, or long hours, watching TV, or passing into an end on the phone, most people spend more than half of the waking hours. At first glance, the sitting appears not harmful to comfort. But research has shown that prolonged sitting is one of the silent perpetrators behind low heart health.

Why is it harmful

When you sit for a long time, your body metabolism slows down. The muscles remain in your legs and your back inactive, decreasing blood circulation, and calories burn significantly. Over time, this contributes to weight gain, high blood sugar, and high cholesterol in the blood. But the most dangerous result is the effect on the cardiovascular system: low blood circulation encourages sedimentary sediments on the accumulation of the arteries, while the lack of activity raises blood pressure and enhances insulin resistance and other anti -heart disease.
A study published in the American College of Cardiology Journal found that people sitting for more than 10 hours a day are of great risk of cardiovascular events, even if they are exercising regularly. This means that hitting the gym for 30 minutes not “fully declining” the damage caused by hours of sitting without interruption.

The risks of real life

Think about the average worker in the office: eight hours in an office, one hour, or other hours of TV or phone in the evening. This easily adds up to 10-12 hours of sitting every day. For months and years, this lifestyle calmly increases the risk of obesity, type 2 diabetes, high blood pressure, and coronary artery diseases in the end. However, these conditions often develop without noticeable symptoms until the damage is developed.

How to protect yourself:

The solution is not related to leaving your job or avoiding activities completely sitting, it is related to long periods of sitting with movement. Even light activity makes the difference.

Take the small companies: Stand, stretch or walk for 2-3 minutes every 30-60 minutes.

Merging walking into the routineS: Use the stairs instead of elevators, corner beyond the entrances, or walk while making phone calls.

Use active work settings: Permanent offices, mill offices, or simply put a printer across the room on the movement.

Give priority to exerciseWhile the reduction of sitting is the basis, organized activity like 150 minutes of brisk walking or cycling per week provides an additional layer of protection.

Sitting itself is not the enemy, it is the lack of a movement that comes with it. The human body is designed for movement, and the heart flourishes well when blood rotates freely through the active muscles. By making conscious adjustments to dismantle the time of sitting, you not only reduce the risks that can affect your heart, but also enhance energy, productivity and welfare in general.
Your chair should never be imprisoned. Small and literally consistent steps can keep your heart strong and flexible.