Use your personal philosophy to make yourself virtuous

One of the special features Logic (LBT), unlike other forms of Behavioral cognitive to treat (CBT), is LBT matching with “The virtues of guidance“To” Cardinal Clales “. anxietyand depressionand GuiltAnd Anger. There, they tend to generate negative emotions between keys and behavioral behavior.

Fallacy

1. Performance of perfection: Insist on the unrealistic generalizations that resemble the law with regard to the consent of others, control, certainty, arrangement, achievement, immediate satisfaction, and treatment by others, and Ethics
2. disaster: Exaggeration in the severity of the possible consequences
3. the curse: Reducing the value of the self, others, life, or the world on the basis of an imagined defect
4. Not possibleImpurities: Control the ability to control
5. The logic of the vehicle: Reckless Matching For others
6. Global thinking about thinking about thought: Dictate what is true or acceptable according to the self of the individual
7. Extreme anxiety: Self -compulsion to anxiety and recruit others who fall into their position
8. Show others: Treating or using others without their knowledge or consent, as is the case with strength, intimidation, threats, DeceptionOr chic.
9. simplification reality: Excessive transformation, stereotypes, or submit black or white claims
10. Distical possibilities: Make unlikely predictions for the available evidence
11. Founded guess: Providing anti -science interpretations, including unnecessary, and misconception interpretations, Magic thinkingAnd plots are baseless

The conformity guidelines

For each of these fallacies, there is at least one virtue that can help a person overcome the tendency to commit. These virtues include ambition Goals The customer can give something exciting and free to the goal. For example, the courage is the guideline of the catastrophe, and global respect is the guideline of global curse. Unlike other behavioral cognitive therapy models, including the mother -in -law of rational behavioral therapy (RIBT), LBT looks at the irrational refute as a basis for building positive habits against self -discrimination or behavioral cognitive self -defeat.

These virtues, which are compatible with the group of the fallacy of each of them, and are returned below:

1. Fullness: It requires perfection Corresponding virtue: Metaphysical security (security on reality)

2. Forte: disaster Corresponding virtue: Courage (facing fears in the face of uncertainty in the results)

3. Flav: the curse Corresponding virtue: Respect (unconditional acceptance of the self, others, and the world)

4. Flav: Not possibleHonor Corresponding virtue: Self -control (In a row, moderation, decisiveness, tolerance/patience, calm)

5. Forte: Giving Corresponding virtue: authenticity (Be one person)

6. Fullness: Global thinking-thought-me. Corresponding virtue: Poour (communication with subjectivity to others)

7. Fullness: Anxiety Corresponding virtue: Wisdom (the practice of rational rule in practical issues)

8. Fortal: Show others; Corresponding virtue: Empowering others (treating others as self -defining factors)

9. Fullness: Simplify reality. Corresponding virtue: Objectivity

10. Forte: Distinguish possibilities; Corresponding virtue: Insight (in assessing possibilities)

11. Fortal: Founding guess. Corresponding virtue: Scientific thinking (providing interpretations using the scientific method)

Meaning of virtues

More importantly, virtues are philosophical structures. That is, its meanings differ depending on the philosophical tendencies of the bearer of virtue. Thus, for Aristotelism, courage involves rational control over the emotions of the individual. On the other hand, for my existence, the courage involves living in an original way – with the acceptance of the individual’s freedom and responsibility for the actions of the individual (or lack of coexistence), and therefore does not live in “bad faith”.

Of course, there is also a basic or common meaning of virtues. For example, courage always includes facing individual fears in the face of uncertainty in the results. However, courage rises to a virtue of the individual only when it takes the philosophical meaning of the individual, which depends on philosophy Hug them.

As such, LBT provides definitions of basic or common meanings of virtues (such as the above mentioned in the list of fallacies and their guidelines) that are shared by all reliable philosophical perspectives. But the philosophical construction of virtue more From the basic meaning only, this is where different individuals have different concepts of virtue. So:

Virtue (for a person) = the basic meaning + personal philosophical meaning

For example, for a person S, which is directed, the courage means that S faces their concerns about the uncertainty in the application of an existential philosophy to choose them.

The basic meaning provides What, While provides a philosophical perspective how. Virtue does not rise to the level of virtue For individual Until philosophy is adopted by them.

Age of virtues

This means that philosophy is necessary Apply Virtue: This is, to turn it into a virtue.

It can be said that virtue completely A year was done by the individual when:

• The individual enacted his virtuous philosophy in the self -directed (Sadiq) speech law
• The individual enacted his virtuous philosophy Outside elements, Like making Behavioral changes
• These legislations become usual for the individual

In other words, the individual usually practices virtue, perception and behavioral, from their philosophical point of view. For example, the agreed customer can become brave (somewhat) in these circumstances:

• In telling them that they are free and responsible for their work (or their failure) and they cannot hide behind excuses, the customer faces their concerns about the uncertainty in the results.
• The customer behaves in the face of this uncertainty, like the risks.
• The customer has become accustomed to accepting their freedom and responsibility and taking risks.

Philosophical

Virtual philosophies can take a rich shape that briefly picked philosophy and provides pivotal points for those who embrace them. The performance of the speech law, which contains a talisman, needs to meet three criteria for the universe of the individual:

1. The performance of the law of speech with the individual must be hesitant.
2. It should be treated with the fallacy aimed at overcoming it.
3. You must also provide how Of the specific virtue that matches the specified fallacy.

For example, “people who flourish through mutual support” can treat the fallacy of WRAM because it supports recognition of others, not only. The latter, in turn, also provides a file how From sympathy, which is the guideline of thinking about WRAM. That is, people can communicate with each other through mutual support. Therefore, if the performance of the Law of Speech for this Mantra resonates with the customer (provides a feeling of relief or release of negative feelings associated with thinking about WRAM, like Feeling lonely) Then it can be enacted by the virtue of this individual if it exercises regularly.

Accordingly, LBT works with clients to help them determine the rich philosophical singing that they can use for their directive virtues and thus develop virtues that are appropriate to the fallacies they seek to overcome. In this way, LBT, unlike other CBT approaches, is treated systematically by providing infrastructure to replace self -destructive habits with positive factors that enhance life.