Do you hate your body even though you exercise regularly?

Attempting to adhere to the ideal narrow beauty of slim beauty, melodious and youth is still the reality for many women. We record in exercise classes or join the gym to lose weight and tone, but even all this exercise does not make an ideal body. Can such an alternative movement help us accept our bodies?

What is heavenly?

Somatics is a form of body business that has begun to develop at the beginning of the twentieth century through the foundational teachings of FM Alexander and Moshe Feldinkrais. They realized that some of the usual patterns that prevent the ability of full movement can cause pain. They emphasized that individuals can change these Unconscious Patterns by becoming more aware of their bodies by consistent practice.

The American philosopher, Thomas Hanna, has developed my physical development as well education. In his physical work, Hanna (1990) adopted “self-learning” for both Alexander and Filydincrase to emphasize the importance of the concept-the body’s ability to feel movement-and the individual experience of this feeling of movement. This “First Person” experience is essential in Alexander, Velidencaris, and Hanna physical techniques that all include individual work, with a qualified practitioner, but also group seasons.

Hanna borrowed the principle of Alexander for the engine that focuses on the “movement of movement” (instead of the movement of movement) and “motor conversation” from Feldinkrais (a technique where the muscle practitioner shortens the body feels “very short” and thus tension). He completed them with the technology of the individual engine that tightens the muscles (Bennett, 2020) with activity. The development of this unit in the body/mind is necessary for healthy, painful movement patterns, and everyone can only experience themselves.

A number of other physical techniques have been developed by practitioners with the background of dance (Green 2002). These include:

• Skinner Reegring by Joan Skinner, who used relaxation to release usual tension
• The body’s mind focuses on Bonnie Pinberridge Cohen, which uses physiology, especially the anatomical images of the bone structure, to explore the patterns of developmental movement
• Bartenief Basics by IrmGard Bartenief, which extracted the concept of Rudolph Laban for the dynamic to explore the start of movement and intention

These technologies are suitable for any engine interested in physical learning.

Benefits of physical learning

Although there are many physical techniques, Camilo Sanchez Sanchez (2023) summarizes that all physical learning emphasizes awareness of the body in which individuals learn through their physical movements. To do this, learners need to be directed attention Immediately to the part that creates the procedure and then focuses on the recovery change. This increases the awareness of the body that helps the individual to re -learn the usual movement patterns (often).

currently , International physical movement education and to treat organized (ISMETA8) narrates the following benefits to physical:

• Focus on both the physical experience and the living of the body (the unity of the body’s mind)
• Sensitivity to the senses of the individual motor and motivation
• Learn about the usual movement patterns
• Improving movement format
• Experience an embodiment of vitality and the expanded ability to live.

Can physical learning improve the image of the body?

It is clear that physical learning emphasizes the improvement of body awareness and the experience of individual movement through a slow and often nice practice. This is a completely different goal from building a thin body and perfect melody, and therefore, physical practices are not intended for weight loss and/or improved muscle tone. This does not mean that they cannot make us feel satisfied with our bodies. On the contrary, they can improve the image of the body (the way we feel towards our bodies) because they are:

• Emphasizing self -experience, not how another person defines the female body
• Emphasizing the change in the usual movement episodes to reduce the pain to help us realize what our bodies can achieve
• Emphasizing learning by contacting the body’s mind instead of repeating exercises that can be uncomfortable and not suitable for our bodies
• Emphasizing the awareness of the body instead of mastering the appearance of the body

The role of the qualified physical practitioner is to help us feel our usual patterns to learn to move in an easier and more controlled way. Although working with a physical practitioner is the best way to get benefits, we can also integrate some of these principles into regular exercises. During the next exercise, for example, we can slow down and focus on what he feels on our bodies to celebrate after that with new sensations and capabilities.

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