3 daily foods that the nutritionist banned – and I finally lost 30 pounds | By Kamran Khan | Write a stimulus | November 2025
I thought I was eating healthy. Turns out my “healthy habits” were keeping me stuck
When I first tried to lose weight, I thought I was eating healthy. I wasn’t living on burgers or pizza. I ate cereal for breakfast, drank lattes for energy, and “light” dressings on my salads. I felt balanced, but the scale wouldn’t budge.
The nutritionist’s conclusion surprised me. The issue was not overeating. He was Types Of the foods she described as “healthy.” They seemed harmless but added hundreds of extra calories every day. Removing these foods was difficult, but it completely changed how my body reacted to food. Here’s what I blocked and why it worked.
1. Breakfast cereal – a sugar bomb in disguise
Cereal was my “quick and healthy” breakfast. The box claimed it was high in fiber and “heart healthy.” But the nutritionist pointed out something shocking. Most cereals, even those that… Looks healthyloaded with sugar and refined carbohydrates.
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